A photo of a red kayak tip in Banff, Alberta, very peaceful waters helping you be mindful in mind, body, spirit.
Kayaking in Banff, Alberta, Canada

About Mindful Nature Nut

Discover gateways to mindfulness in nature and life for your health, wellness, mindset, and personal development…

Mindful Nature Nut is a personal development blog, nature meditation channel, and freebie shop of mindful tools that inspires you to develop and maintain your mind body spirit health. When life gets challenging, learn some new gateways to being mindful. For example, when you’re out in nature, you’re more aware of the present moment, which reduces stress. When you participate in activities that support your health, wellness, and mindset, you improve your well-being.

Along with the mindful blog content – each with a beautiful mindful nature photo taken by Lee Spirit – you will see some of Lee’s own mindful nature nut products, listed in the Freebies Shop. New digital freebies have been added, and more downloads will be added over time.

About Lee Spirit

Lee Spirit (a.k.a. Mindful Nature Nut) is an avid outdoors adventurer who takes her well-being seriously. Her own personal journey has led her to the study and practice of mindfulness, health, wellness, yoga, spirituality, sound healing, meditation, and personal development for over 20 years.

She now feels it’s time to go beyond reading and her own practice to helping others in the area of mindfulness, meditation, and personal development. By keeping the vibes high, she uplifts others with her own light, and also empathizes with others when spirits are low. There’s no better time than now to share some ways to stay healthy, positive, and grounded.

Discover these ways when you sign up for her Free Newsletter and Mindfulness Report that will be delivered right to your inbox weekly.

Join Lee, as she shares her own photos, physical activities, and journey into the Canadian Rockies, Foothills, & beyond! Out in nature is where she finds the most joy and peace. Above all, you can be a Mindful Nature Nut too! 🙂

Visit Lee’s weekly blog here for some helpful mindfulness tips: Mindful Nature Nut Blog

If you are looking for some peaceful nature meditation, she provides free, weekly guided meditations on her Mindful Nature Nut Guided Meditations YouTube Channel, so be sure to Subscribe!

~Lee Spirit (BA Psychology; Diploma Yoga Training & Meditation)