Copyright ©2023 Lee Spirit Good day! I’m going to try a slightly different approach to my blog content. I’ll give you a brief trail description of where I’m at in my photos in case you ever want to travel and adventure there yourself! I will still be focusing on a topic on mindfulness and meditation READ MORE
How To Make a Decision If You Can’t Decide
Copyright © 2023 Lee Spirit The first part of this new year has had me struggling to make an important decision – One that could make or break my future, and alter my destiny. It’s been a struggle to weigh the pros and cons of each decision, only to realize that it’s about 50/50 on READ MORE
Winter Solstice Practices To Keep Your Heart Warm
Copyright © 2022 Lee Spirit Winter Solstice time is here again, and it’s becoming one of my more reflective times of year – A great time for Winter Solstice practices that keep your heart warm! On December 21st, it’s the shortest day and longest night. What a perfect time to release what no longer serves READ MORE
Holding Space and Healing the Heart With Unconditional Love
Copyright © 2022 Lee Spirit One of the best things to do when you’re feeling overwhelmed by life and circumstance is to head outside into beautiful nature. Even better if you have access to some beautiful mountain ranges like this one. Nature is spacious and vast, so there is plenty of room to let go READ MORE
Healing Grief On the Mountain: Set Your Soul Free
Copyright © 2022 Lee Spirit Mother Earth offers the best playground for us to celebrate ourselves, each other, and our accomplishments. Just look at this beautiful mountain scenery! On the mountain, we feel grateful for our good health, vitality, and strong bodies that got us there. We feel love for our partners, our loved ones, READ MORE
How To Stop Making Assumptions and Start Living In Truth
Copyright © 2022 Lee Spirit When you look at this photo of a snowy mountain scene, you may automatically assume it’s winter, right? When we see snow, we think winter! The truth is, it’s not yet winter, but the snowfall arrives early in the mountains before it arrives in the city. This is an example READ MORE
Change of Seasons and Your Beautiful Transformation
Copyright © 2022 Lee Spirit The seasons are changing again, and I have to say I love where I live because I love the change of seasons! Not only does it provide a beautiful colour change in the leaves, but it provides some great variety in life! We begin to change the activities we do, READ MORE
Being Of Service To Others: Fulfill Your Purpose
Copyright © 2022 Lee Spirit Many of us go through life, busy as beavers, without even a thought of what our true purpose is, or how being of service to others can fulfill our purpose. As we get older, we may question this within ourselves more, as we come closer to realizing we aren’t here READ MORE
Practicing Humility To Dissolve Your Egoic Mind
Copyright © 2022 Lee Spirit Being out in nature is a perfect way to dissolve the egoic mind for practicing humility. In nature, we clear our heads of the endless thoughts swirling around up there! The egoic mind makes up stories that we tend to believe. Such things as worries about future events, or rumination READ MORE
How To Raise Your Energy Vibration After Burnout
Copyright © 2022 Lee Spirit This post is about how to raise your energy vibration after burnout. I had a wonderful vacation, feeling very blessed to have had the opportunity to hike over 100km along the Juan de Fuca Marine trail, and other trails in the vicinity. It was also great to reconnect with some READ MORE