Copyright © 2022 Lee Spirit It’s been one of those weeks where I haven’t had much patience and tolerance for all the noises around me! My upstairs neighbours have been bothering me ever since they moved in last Spring with a constant stomp-fest. If it’s not that, it’s loud hooting and hollering, or chasing the READ MORE
Joyful Living: How To Make Each Moment Pleasurable
Copyright © 2022 Lee Spirit Last weekend I had the most pleasurable and joyful experience skiing along the Spray River West loop and Goat Creek in Banff! What made this day so special was the glorious sunshine beaming through the tall Evergreens! It creates a warm glow in my spirit! The snow conditions were perfect, READ MORE
Grounding Techniques When Your Mind Goes Haywire
Copyright © 2022 Lee Spirit There’s a lot to think about these days with all that’s happening in the world. It affects our mind-body-spirit, and our relationships too. It’s easy to get stuck in the windy treetops of our minds, and important to remember some grounding techniques so that we can relax our emotions, and READ MORE
Self-Awareness Exercises: Make Yourself Expansive
Copyright © 2022 Lee Spirit This week’s focus has been on self-awareness exercises, and finding the bliss in becoming more expansive in spirit. In other words, how do you build more present-moment awareness, which includes self-awareness? How do you enjoy the beauty of expanded consciousness, and the gifts of intuition? When things are going well READ MORE
How To Build Patience, Faith, and Trust
Copyright © 2022 Lee Spirit These days, I know it’s hard to have patience for Covid to go away, and life to return to some semblance of “normal”. It’s also challenging to have patience, faith, and trust that the Universe knows exactly what it’s doing, and that all things we wish for will come “in READ MORE
Self Love and Self Care In the New Year
Copyright © 2022 Lee Spirit I was a little bummed out when it was coming up to Christmas break, and the weatherman said we’re headed for a deep freeze that is to last the entire week between Christmas and New Years! I love to spend the majority of my time off doing some fun activity READ MORE
How To Face Challenges: Rise Into Your Power
Copyright © 2021 Lee Spirit Well, it seems we’re back into an exploding pandemic after it seemed to be nearly gone. Just in time for the Christmas season! This has put a kink in many plans, and will make for some interesting family dynamics. It will bring us challenges into the new year too, as READ MORE
Winter Solstice Rituals That Will Improve Your Outlook
Copyright © 2021 Lee Spirit Winter Solstice is one of my favourite spiritual times of the year, and it happens on Dec.21st, at around 9am MST. It is the darkest, longest night, after which the days grow lighter and longer again. While it’s sometimes difficult to go from the plentiful light of Summer into the READ MORE
Present Moment Awareness: 10 Ways It’s Helpful For You
Copyright © 2021 Lee Spirit I’ve been working on present moment awareness for some time now and I believe it’s something we should all work towards. It means coming into our senses in this current moment. What do you see, hear, feel, taste, touch, and sense right now? At Elk Pass, I was feeling the READ MORE
How To Stop Worrying: Feel Through Your Fear
Copyright © 2021 Lee Spirit This week I’ve been feeling a lot of anxiety, worry, and fear over things, and the changes ahead of me. It’s that time of year I get my annual physical exam, changes happening in the workplace, shifting relationships, and budget constraints. These things always send me into a bit of READ MORE