Lee Spirit ⁽¹¹³⁾

We’re approaching that time of year when the darkness, peace, and hibernation period of winter are coming to end, and Spring is on its way! Finding balance between the darkness and light can be a bit challenging for some. That’s because Spring brings melting, slush,…

Last week was scatter-brain week, and lately my poor bod has taken a bit of a beating! I was bringing some heavy work home from the office a few weeks ago. While setting it down, I bonked my noogie on the edge of the wall…

If you have stress and anxiety, or persistent negative thoughts, you’ll want to know how to create a meditation space in your mind. This past week has been about just that for me. My mantra to self has been, “I allow myself to be spacious”.

Do you think it’s selfish to take care of yourself first? You’ve probably heard countless times that we should take care of others before ourselves, and consider the needs of others before our own needs. You may be the type of person who likes to…

The first part of this new year has had me struggling to make an important decision – One that could make or break my future, and alter my destiny. It’s been a struggle to weigh the pros and cons of each decision, only to realize…