About

About MindfulNatureNut

Discover gateways to mindfulness in nature and life for your health, wellness, mindset, and personal development…

MindfulNatureNut is a personal development blog and nature meditation channel packed with mindful tools that inspire you to develop and maintain your mind, body, and spirit health. When life gets challenging, learn some new gateways to being mindful. For example, when you’re out in nature, you’re more aware of the present moment, which reduces stress. When you participate in activities that support your health, wellness, and mindset, you improve your well-being.

Enjoy this beautiful mindful blog content – each post containing a beautiful mindful nature photo taken by and copyright by Lee Spirit!

About Lee Spirit

Lee Spirit (a.k.a. MindfulNatureNut) is an avid outdoors adventurer who takes her well-being seriously. Her own personal journey has led her to the study and practice of mindfulness, health, wellness, yoga, spirituality, sound healing, meditation, and personal development for over 25 years.

She now feels it’s time to go beyond reading and her own practice to helping others in the area of mindfulness, meditation, and personal development. By keeping the vibes high, she uplifts others with her own light, and also empathizes with others when spirits are low. There’s no better time than now to share some ways to stay healthy, positive, and grounded.

Join Lee, as she shares her own photos, physical activities, and journey into the Canadian Rockies, Foothills, & beyond! Out in nature is where she finds the most joy and peace. Above all, you can be a Mindful Nature Nut too! 🙂

Visit Lee’s blog here for some helpful mindfulness tips!

If you are looking for some peaceful nature meditation, she provides free, guided meditations on her MindfulNatureNut Guided Meditations YouTube Channel, so be sure to Subscribe to that!

~Lee Spirit (BA Psychology; Diploma Yoga Training & Meditation)