C-Level Cirque, Banff, AB © 2024 Lee Spirit 2023-2024 were rather challenging years for me, hence a big interruption in my blog posting! I’ve managed to stay relatively calm through it all thanks to all my yoga, meditation, and nature! It pays to build a consistent yoga, meditation, and nature practice! When you’re faced with READ MORE
Summer Solstice: How To Cope When It’s Not Sunny
Copyright © 2023 Lee Spirit Summer Solstice is once again approaching, and usually it’s a time of year that I love to celebrate in the sunshine. This year is different though, as I’m nursing an injury that has me sidelined for the entire summer, before summer is even officially here! This photo of a moody READ MORE
Mindful Nature Nut: Blogs and Videos Update
Copyright © 2023 Lee Spirit Hello everyone! Happy Spring! You can now view my blog and video content in a new, easier way! First, Grab My Free ‘Natural Mind Healing’ Report Here (if you haven’t already), and you will be added to my mailing list! If you’re already on my mailing list, you’re done! Once you’re on READ MORE
Overcoming Obstacles in Life: How To Jump Hurdles
Copyright © 2023 Lee Spirit Oh my goodness, sometimes life just throws a wrench into everything, right!? It seems like every which way you turn, there’s some sort of road block or hurdle to jump over. That’s how I feel with technology, and my behind-the-scenes website issues! It also applies to many other life changes. READ MORE
Mindful Nature Nut: a New Way of Seeing Blogs and Videos
Spring in the Sheep River, Alberta Hello everyone! Happy Spring! Just letting you know that you can now view my blog and video content in a new way, and it’s much easier than before! All you have to do is Grab My Free ‘Natural Mind Healing’ Report Here (if you haven’t already), and you will READ MORE
Ecstatic Dance: How To Heal Your Soul in Nature
Copyright © 2023 Lee Spirit Have you ever tried ecstatic dance as a way to heal your soul in nature? It doesn’t have to be out in nature of course, it’s just a great place to feel free, let loose, shake your body, and feel exuberant! I’ve been doing a little dancing myself lately, indoors READ MORE
Why Am I Irritable? : How To Stay Calm & Collected
Copyright © 2023 Lee Spirit Do you ever have those days or weeks where it seems like there’s a Full Moon, or a planet in Retrograde, and you just feel so irritated by everyone and everything in your path? Well, it was one of those weeks for me. I don’t know how many times I READ MORE
Finding Balance: How To Thrive In Both Darkness & Light
Copyright © 2023 Lee Spirit We’re approaching that time of year when the darkness, peace, and hibernation period of winter are coming to end, and Spring is on its way! Finding balance between the darkness and light can be a bit challenging for some. That’s because Spring brings melting, slush, ice, activity, creativity, and new READ MORE
Take Care of Yourself First: Life Begins Now
Copyright © 2023 Lee Spirit Do you think it’s selfish to take care of yourself first? You’ve probably heard countless times that we should take care of others before ourselves, and consider the needs of others before our own needs. You may be the type of person who likes to serve others, and care about READ MORE
How To Create a Meditation Space In Your Mind
Copyright © 2023 Lee Spirit If you have stress and anxiety, or persistent negative thoughts, you’ll want to know how to create a meditation space in your mind. This past week has been about just that for me. My mantra to self has been, “I allow myself to be spacious”. Being spacious for me means READ MORE