Copyright © 2021 Lee Spirit These are quite the times we have found ourselves in! It’s so easy to react in anger instead of mindfully responding to our circumstances. The world is changing, and the season is changing. How do we navigate the storm? As Lee Harris says in one of his recent intuitive recordings, READ MORE
Letting Go of Resentment By Spending Time In Nature
Copyright © 2021 Lee Spirit It’s coming up to the change of the seasons again, and Fall Equinox almost upon us. I love this time of year, with the leaves changing colours from summer green to Autumn yellows, oranges, and reds. The bugs disappear as the temperature changes from the sweltering heat of summer to READ MORE
Fear of Nature: Taming Your Anxiety of the Outdoors
Copyright © 2021 Lee Spirit It’s easy to look at this photo of the Bison in Yellowstone National Park – or to be there in your vehicle along side the road – and think, “How cute! Let’s get out and take a selfie!” But “according to a 2000 study, Yellowstone’s bison are actually more dangerous than READ MORE
Why Positive Thinking Doesn’t Work: Get To the Root
Copyright © 2021 Lee Spirit I’ve been in gorgeous Jasper, Alberta, Canada this week, and what a special little retreat into nature this was, as you can see in the photo! I seem to have more time while away on vacation to be present and reflect on things. I have more time to get right READ MORE
Managing Change When Your Life Feels Out of Control
Copyright © 2021 Lee Spirit I don’t know about you, but it seems like a lot of things in the world are changing, and managing change is a little tiresome! Like many others, I’m heading back to the workplace after almost a year and a half of working solo from home. It feels a little READ MORE
Healing Your Inner Child When You Feel Over-Sensitive
Copyright © 2021 Lee Spirit You may be well past childhood, but there is always a child within us, deep down there somewhere! This inner child may be happy, playful, and joyful. Or perhaps he is screaming inside, with painful wounds from the past. Maybe you are a bit of both! Whatever the case may READ MORE
Loving What Is: Learning To Be With Whatever Arises
Copyright © 2021 Lee Spirit I was recently in British Columbia, Canada, which is in a state of emergency due to wildfires burning up the province. The smoke is thick, as you can see in the photo in Kaslo. Like many others at the “end” of the pandemic, many of us are just feeling the READ MORE
People Pleasing and How To Set Healthy Boundaries
Copyright © 2021 Lee Spirit The one great thing about heading out on a long hike in nature, such as this one to Chephren Lake, is that it gives you a great chance to reflect on a few things going on in your mind and life. This week, the idea of people pleasing and setting READ MORE
Be Still And Know That You Are Emerging
Copyright © 2021 Lee Spirit I chose this photo of my outing in the city the other day because of the smoke that has blown in from the BC fires! I like to head out into nature often, and just notice what’s there, and be still…Notice the smoke in the air; The calmness of the READ MORE
Negative Self-Talk: Breaking Free From the Habit
Copyright © 2021 Lee Spirit This is Bow Lake, along the Icefields Parkway in Alberta, Canada, where I hiked during our recent heat-wave. It’s often a bright blue-green colour – Calm, glistening, and reflective, like a mirror. Our thoughts are a reflection of our minds, and how we feel about ourselves deep-down inside. Oftentimes, there READ MORE