Copyright © 2021 Lee Spirit My last two articles focused on manifestation and the Law of Attraction, and I’m still stuck on this topic because it’s both easy and difficult at the same time. I’ve been re-reading one of my favourite books, “Ask and It is Given: Learning to Manifest Your Desires”, by Esther and READ MORE
How To Raise Your Vibration & Attract What You Want
Copyright © 2021 Lee Spirit This week, I’ve still been contemplating the whole “manifestation” and how to “raise your vibration” concept that I spoke about in my last post. While there are 3 easy steps to manifesting your desires, it’s not easy to want something so badly, focus all your energy on it, and then READ MORE
How To Manifest & Create What Your Heart Desires
Copyright © 2021 Lee Spirit Outdoor recreation, as you probably know by now, is my main source of fun! With Spring now in the air, and the new moon is in Aries, it’s our chance to re-create ourselves and our desires for the coming year! It’s a time of snow melting, ice thawing, and wildlife READ MORE
Mood Swings: How To Bring Balance To Your Emotions
Copyright © 2021 Lee Spirit A couple weeks ago, I was on this snowy trail in Kananaskis, and this may have been the first moment of blue sky after a snowfall. I have to admit that my mood swings whenever I see a grey, cloudy sky. It also happens when I head out on an READ MORE
Nature Therapy: New Prescription For a Healthy Life
Copyright © 2021 Lee Spirit Nature therapy is the new prescription for a healthy mind, body, and spirit! Health care professionals (at least across Canada) will now be prescribing a sweet dose of nature to their patients, and tracking their progress with follow-up appointments! What a brilliant idea, I say! 🙂 Normally we’d expect a READ MORE
Mindfulness Meditation : How To Practice in the Spring
Copyright © 2021 Lee Spirit The past couple of weekends, I’ve gone Spring cross-country skiing in the beautiful mountains of Alberta and BC. Might be my last attempt on skis, as the snow is getting slushy and icy. The big melt is on as the temperatures rise, and Spring Equinox is upon us! I love READ MORE
Meditation in Nature: Benefits, Types, & How To Begin
Copyright © 2021 Lee Spirit These days, a lot of us are overwhelmed by the events of the world. Loss of jobs, freedom, and lives; Disagreements about how things “should” be, and what’s right or wrong; Politics, economy, rules, and restrictions. These are all wrecking havoc on our bodies, emotions, feelings, and mindset. Many of READ MORE
Root Chakra: How To Stay Balanced, Safe & Grounded
Copyright © 2021 Lee Spirit Last week was scatter-brain week, and lately my poor bod has taken a bit of a beating! I was bringing some heavy work home from the office a few weeks ago. While setting it down, I bonked my noogie on the edge of the wall and gave my head a READ MORE
Mind Clutter: Wash It Away For a Better Sleep and Life
Copyright © 2021 Lee Spirit It has felt like a bit of a crazy week here! Do you ever have weeks when your sink is full of dishes, and laundry is all over the place? Or when everything is dirty, and cluttered with home-office and home-gym? Maybe it seems like everyone is messaging you at READ MORE
Simple Joys When You Have a Grieving Heart
Copyright © 2021 Lee Spirit Last weekend it finally warmed up, so I headed out for a cross-country ski – One of the simple joys in life! It was one of the most spectacular “forest bathing” experiences I’ve ever had! The trees were so happy it warmed up to -6C that they were dropping snow READ MORE