Copyright © 2022 Lee Spirit I’ve been noticing on all my outings lately the lovely green colour of the waters, melting from icy winter into the freshness of Spring. The greens are reminding me of the colour associated with the heart chakra. What a great reminder to keep our hearts open as we blossom into READ MORE
Start Healing Grief: Ways To Feel Through a Loss
Copyright © 2022 Lee Spirit I like to visit the Ghost River in Alberta in the Spring, as snow and ice in the mountains are melting after a long, cold winter. Its deep, green colour reminds me of the vibrant freshness of Spring, and the emerald green that represents the heart chakra. It’s here that READ MORE
Letting Things Be: How To Conquer Fear & Resistance
Copyright © 2022 Lee Spirit Last week’s blog post was about how difficult it can be to let go of drama because we get addicted to it. It’s not only drama and negativity that we so easily get into the habit of having in our lives. The next step after freeing ourselves of the drama READ MORE
Letting Go of Drama: Why It’s Harder Than You Think
Copyright © 2022 Lee Spirit Most of us don’t like drama! Lots of challenging things going on, conversations, shocking life and death situations, relationships, conflict, and war…This was March in a nutshell. A bit of a tornado all around! Letting go of all the drama would seem desirable and an easy thing to do, but READ MORE
Manifestation Methods For Attracting What You Want
Copyright © 2022 Lee Spirit What a month it has been, recovering from something gone a little haywire! I mean, the world has gone haywire, so by comparison, all is well, and I am grateful! Even the more trying times can be great teachers because we suddenly start questioning, “Why is this happening to me?” READ MORE
Recovering From Stress: How To Reset and Recharge
Copyright © 2022 Lee Spirit My last blog post was about managing our time and getting things done. The next week something stressful happened, and everything came to a halt for a week. That’s what stressful situations do to us, oftentimes for longer than a week! We sometimes need to stop everything just so we READ MORE
Essence of Time: How To Manage Your Time Wisely
Copyright © 2022 Lee Spirit I’m writing about the topic of time today because these past couple of weeks have been a bit of a whirlwind of activity! Home repairs, installations, car maintenance, and taxes. The energy has felt a bit frenetic as well with friends, family, and colleagues having health issues. A couple of READ MORE
Types of Boundaries: Secrets To Protect Your Space
Copyright © 2022 Lee Spirit This past week, I have been venturing out more to join some in-person, indoor yoga classes. I realized quickly that my comfort-level isn’t the greatest yet being around unmasked people in a tiny, unventilated room! My personal bubble is currently sitting at around 2 to 4-metres! In one of my READ MORE
Overcoming Self-Doubt and Being Kind To Yourself
Copyright © 2022 Lee Spirit Do you ever get on a bit of a “high” because something good has happened, or you have done something amazing? It makes you feel alive, energized, creative, confident, sexy, flowing, and full of life? Then a short time later, you crash and burn as if you’ve just come off READ MORE
Divine Love: Moving Beyond Chocolate and Roses
Copyright © 2022 Lee Spirit Ahhh it is February, and yet the weather has been so lovely that it feels like Spring, even in the mountains! This photo was a lovely sunrise morning in Canmore, Alberta, Canada. Sunrises and sunsets are so romantic and have a spiritual power to them that automatically raise your energetic READ MORE