Copyright © 2023 Lee Spirit Have you ever tried ecstatic dance as a way to heal your soul in nature? It doesn’t have to be out in nature of course, it’s just a great place to feel free, let loose, shake your body, and feel exuberant! I’ve been doing a little dancing myself lately, indoors READ MORE
How To Make a Decision If You Can’t Decide
Copyright © 2023 Lee Spirit The first part of this new year has had me struggling to make an important decision – One that could make or break my future, and alter my destiny. It’s been a struggle to weigh the pros and cons of each decision, only to realize that it’s about 50/50 on READ MORE
Healing Grief On the Mountain: Set Your Soul Free
Copyright © 2022 Lee Spirit Mother Earth offers the best playground for us to celebrate ourselves, each other, and our accomplishments. Just look at this beautiful mountain scenery! On the mountain, we feel grateful for our good health, vitality, and strong bodies that got us there. We feel love for our partners, our loved ones, READ MORE
How To Stop Making Assumptions and Start Living In Truth
Copyright © 2022 Lee Spirit When you look at this photo of a snowy mountain scene, you may automatically assume it’s winter, right? When we see snow, we think winter! The truth is, it’s not yet winter, but the snowfall arrives early in the mountains before it arrives in the city. This is an example READ MORE
Assertiveness Training On How To Fulfill Your Needs
Copyright © 2022 Lee Spirit Do you ever feel like your voice isn’t heard or doesn’t matter? I suppose it’s more common in the quieter folk like me. This past week, I thought I shared some good points and ideas in the workplace. I finally spoke up for a change, only to get the cold READ MORE
Types of Boundaries: Secrets To Protect Your Space
Copyright © 2022 Lee Spirit This past week, I have been venturing out more to join some in-person, indoor yoga classes. I realized quickly that my comfort-level isn’t the greatest yet being around unmasked people in a tiny, unventilated room! My personal bubble is currently sitting at around 2 to 4-metres! In one of my READ MORE
People Pleasing and How To Set Healthy Boundaries
Copyright © 2021 Lee Spirit The one great thing about heading out on a long hike in nature, such as this one to Chephren Lake, is that it gives you a great chance to reflect on a few things going on in your mind and life. This week, the idea of people pleasing and setting READ MORE
Be Still And Know That You Are Emerging
Copyright © 2021 Lee Spirit I chose this photo of my outing in the city the other day because of the smoke that has blown in from the BC fires! I like to head out into nature often, and just notice what’s there, and be still…Notice the smoke in the air; The calmness of the READ MORE
Throat Chakra Healing Tips For Speaking Your Truth
Copyright © 2021 Lee Spirit Have you ever wanted to say something to someone so badly, but you just couldn’t spit it out? Perhaps you have a fear of being rejected, or shut down, so you just keep quiet instead? Or maybe you have a fear of public speaking, and when you try, your throat READ MORE
Chakra Energy Healing: A Path To Your Authentic Voice
Copyright © 2021 Lee Spirit We all have chakras, which are like spinning wheels, or whirlpools of energy circling up and down our spines. We can’t see them of course, just like we can’t see the spinning of subatomic particles. But the 7 chakras (or 12, or 141, depending who you ask), are associated with READ MORE