Copyright © 2020 Lee Spirit I was out for a run this evening to get me into my “flow state“. This means that I clear my mind of thoughts, focus on my breath, and invite spontaneous creativity and inspiration! I get my best ideas for mindful writing in this state! It was more about stopping READ MORE
Abundance: How To Attract Fields of Gold
Copyright © 2020 Lee Spirit I found another goldmine today that I’ve never hiked to before at Arethusa Cirque in the Highwood Pass region of my beloved Kananaskis country! How have I never been here before to experience such beautiful abundance? I’ve been discovering so many new little gems this year! I’m such a kid, READ MORE
Motivation: the Mountain Within Us
Copyright © 2020 Lee Spirit The Rocky Mountains of Canada are one of my favourite places in the world to escape for some clean, fresh air, solace, stress relief, and peace. This was my last hike, which took some internal motivation! 1400m+ of elevation gain to the summit, with incredible colours and views! I didn’t READ MORE
The Vibrations We Emit Are Like Waves in the Sand
Copyright © 2020 Lee Spirit You’ve probably heard that we are all made up of energy particles vibrating at a high speed. But did you know that our vibrations go far beyond our physical bodies? Our energy radiates into a vast aura that stretches 360 degrees around us into the universe! Our vibrations are not READ MORE
The Mindfulness Bridges We Cross
Copyright © 2020 Lee Spirit I felt like a little kid the other night when I was out for a bike ride in the city, over-joyed by the simplest things! That is what mindfulness is all about! The evening delight? A new pedestrian and cyclist bridge, reopened after 3 long years of redevelopment. There’s something READ MORE