Copyright © 2021 Lee Spirit We’re having quite the heat wave here in Alberta (and BC) at the moment! The temperatures have risen above normal for this time of year into the high 30-40C range. These temperatures are quite dangerous for both human and animal lives. Hiking up to great heights, like this hike I READ MORE
Ways To Calm Anxiety: Letting Go Of Pandemic Stress
Copyright © 2021 Lee Spirit The past year and a half of pandemic has put a pretty good strain on all of us in one way or another. Maybe you’ve lost your job, or worse, a loved one. Perhaps you have struggled with friends and family members over what’s right and wrong, or have dealt READ MORE
Mindfulness Activities For Solstice: Enliven Your Spirit
Copyright © 2021 Lee Spirit This weekend, Summer Solstice 2021 is upon us, and even just the sound of that makes my heart happy and excited! It’s time for warmer temperatures, and outdoor summer adventures. Not to mention, it seems that Covid is finally on the decline! Here at Chestermere Lake, I love a hot READ MORE
How To Balance Energy During Lunar & Solar Eclipses
Copyright © 2021 Lee Spirit I don’t know about you, but the energies this week between the Lunar Eclipse of May 28th, and the Solar Eclipse of June 10th have thrown me into feeling somewhere between “wired” and “tired”! This is what eclipses and changes in the moon cycles can do to us! Not to READ MORE
How To Open Your Third Eye & Trust Your Intuition
Copyright © 2021 Lee Spirit The “third eye” is the area where the root of the nose meets the skull bone between the two eyebrows. There isn’t really another eyeball in there, but there are glands deep in the brain called the Pituitary and Pineal glands. The pineal gland is also known as the third READ MORE
Throat Chakra Healing Tips For Speaking Your Truth
Copyright © 2021 Lee Spirit Have you ever wanted to say something to someone so badly, but you just couldn’t spit it out? Perhaps you have a fear of being rejected, or shut down, so you just keep quiet instead? Or maybe you have a fear of public speaking, and when you try, your throat READ MORE
Living In the Now With Kindness & Compassion
Copyright © 2021 Lee Spirit “Living in the now” means that we are not dwelling on our past, or worrying about the future. We are right here, right now, breathing, and feeling the sensations in our bodies. We are aware of our thoughts and feelings, and of everything around us, like these beautiful flowers I READ MORE
Healing Power of Nature: Reconnect With Your Heart
Copyright © 2021 Lee Spirit I’ve been so excited to listen to the interviews on The Nature Summit this week, and to see some other like-minded folk who also feel a deep, spiritual connection with nature! So naturally, my topic for the week is the healing power of nature, and how it helps us reconnect READ MORE
Chakra Energy Healing: A Path To Your Authentic Voice
Copyright © 2021 Lee Spirit We all have chakras, which are like spinning wheels, or whirlpools of energy circling up and down our spines. We can’t see them of course, just like we can’t see the spinning of subatomic particles. But the 7 chakras (or 12, or 141, depending who you ask), are associated with READ MORE
How To Stop Overthinking & Find Your Neutral Mind
Copyright © 2021 Lee Spirit Do you ever have days when you’re lost in the thoughts in your head and you can’t stop overthinking things? I suppose that may be happening a little more while we’re all in isolation these days, listening to the voices in our head. I’ve been finding myself in a swirl READ MORE