One of my favourite teachers recently reminded me of the importance of developing our capacity for kindness, compassion, and light. When we grow this within ourselves, and radiate it outwards to others, we develop more enlightenment. What is this so called “enlightened” state? “Enlightenment” can…

Lately, I’ve tried to maintain my sense of balance and calm in the crazy world that is our reality today. A good sunset like this one usually helps! But I’ve found myself a little off balance, a little frustrated, and a little agitated by things.

It’s coming up to the change of the seasons again, and Fall Equinox almost upon us. I love this time of year, with the leaves changing colours from summer green to Autumn yellows, oranges, and reds. The bugs disappear as the temperature changes from the…

You’ve probably heard that we are all made up of energy particles vibrating at a high speed. But did you know that our vibrations go far beyond our physical bodies? Our energy radiates into a vast aura that stretches 360 degrees around us into the…

The Rocky Mountains of Canada are one of my favourite places in the world to escape for some clean, fresh air, solace, stress relief, and peace. This was my last hike, which took some internal motivation! 1400m+ of elevation gain to the summit, with incredible…