I was out for a run this evening to get me into my “flow state“. This means that I clear my mind of thoughts, focus on my breath, and invite spontaneous creativity and inspiration! I get my best ideas for mindful writing in this state!…

I felt like a little kid the other night when I was out for a bike ride in the city, over-joyed by the simplest things! That is what mindfulness is all about! The evening delight? A new pedestrian and cyclist bridge, reopened after 3 long…

Last weekend I rushed out to the mountains again to capture the golden larch trees in Banff – Something for which I have much gratitude when I happen to see them! The larches don’t usually last for more than a few weeks in September. There…

I’ve been noticing on all my outings lately the lovely green colour of the waters, melting from icy winter into the freshness of Spring. The greens are reminding me of the colour associated with the heart chakra. What a great reminder to keep our hearts…

It’s Canadian Thanksgiving where I live, so it’s time once again to embrace gratefulness! But this past year has been a doozie for so many people, so you may wonder how we can possibly give thanks in times like these! There is so much suffering,…