Halloween is upon us, and it was a spooky night last night at home! I was suddenly awakened at 3AM by someone banging on the living room and bedroom windows! Frozen in fear with heart thumping, I listened and decided what to do next. This…

Did you know that yoga can help you in speaking your truth? This was last weekend’s yoga Flow class in the park. The last of the leaves were hanging on and flapping in the wind like golden butterflies! We are now covered in a light…

Canadian winter is upon us with the city and mountains now covered in deep snow! With the changing of the season, it’s often difficult to keep a mindful nature because most of us don’t like to embrace change. But there are ways we can cultivate…

It’s Canadian Thanksgiving where I live, so it’s time once again to embrace gratefulness! But this past year has been a doozie for so many people, so you may wonder how we can possibly give thanks in times like these! There is so much suffering,…

I’ve been noticing on all my outings lately the lovely green colour of the waters, melting from icy winter into the freshness of Spring. The greens are reminding me of the colour associated with the heart chakra. What a great reminder to keep our hearts…