Last weekend I rushed out to the mountains again to capture the golden larch trees in Banff – Something for which I have much gratitude when I happen to see them! The larches don’t usually last for more than a few weeks in September. There…

I felt like a little kid the other night when I was out for a bike ride in the city, over-joyed by the simplest things! That is what mindfulness is all about! The evening delight? A new pedestrian and cyclist bridge, reopened after 3 long…

I was out for a run this evening to get me into my “flow state“. This means that I clear my mind of thoughts, focus on my breath, and invite spontaneous creativity and inspiration! I get my best ideas for mindful writing in this state!…

The Rocky Mountains of Canada are one of my favourite places in the world to escape for some clean, fresh air, solace, stress relief, and peace. This was my last hike, which took some internal motivation! 1400m+ of elevation gain to the summit, with incredible…

You’ve probably heard that we are all made up of energy particles vibrating at a high speed. But did you know that our vibrations go far beyond our physical bodies? Our energy radiates into a vast aura that stretches 360 degrees around us into the…