Summer Solstice is once again approaching, and usually it’s a time of year that I love to celebrate in the sunshine. This year is different though, as I’m nursing an injury that has me sidelined for the entire summer, before summer is even officially here!…

2023-2024 were rather challenging years for me, hence a big interruption in my blog posting! I’ve managed to stay relatively calm through it all thanks to all my yoga, meditation, and nature! It pays to build a consistent yoga, meditation, and nature practice! When you’re…

Last week was scatter-brain week, and lately my poor bod has taken a bit of a beating! I was bringing some heavy work home from the office a few weeks ago. While setting it down, I bonked my noogie on the edge of the wall…