If you have stress and anxiety, or persistent negative thoughts, you’ll want to know how to create a meditation space in your mind. This past week has been about just that for me. My mantra to self has been, “I allow myself to be spacious”.

We’re approaching that time of year when the darkness, peace, and hibernation period of winter are coming to end, and Spring is on its way! Finding balance between the darkness and light can be a bit challenging for some. That’s because Spring brings melting, slush,…

Do you ever have those days or weeks where it seems like there’s a Full Moon, or a planet in Retrograde, and you just feel so irritated by everyone and everything in your path? Well, it was one of those weeks for me. I don’t…

Have you ever tried ecstatic dance as a way to heal your soul in nature? It doesn’t have to be out in nature of course, it’s just a great place to feel free, let loose, shake your body, and feel exuberant! I’ve been doing a…

Oh my goodness, sometimes life just throws a wrench into everything, right!? It seems like every which way you turn, there’s some sort of road block or hurdle to jump over. That’s how I feel with technology, and my behind-the-scenes website issues! It also applies…