Copyright © 2020 Lee Spirit Lately, I’ve tried to maintain my sense of balance and calm in the crazy world that is our reality today. A good sunset like this one usually helps! But I’ve found myself a little off balance, a little frustrated, and a little agitated by things. It’s like I’m in a READ MORE
Resilience Tips When the World Turns Upside-Down
Copyright © 2020 Lee Spirit We are currently in a state of Covid-19 emergency with partial lock-downs across the province. The world has turned upside-down, and tempers are flaring. When things get a little crazy like this, all I can be is grateful that we still have access to these beautiful mountains not far away. READ MORE
Inner Light: How To Shine in Darker Times
Copyright © 2020 Lee Spirit I love this photo I took on one of my bike rides through the city of a Dragon Boat practice at sunset. It reminds me that we all have an inner light that radiates love and warmth 360 degrees around us. It touches everyone we meet with our energy. That READ MORE
Inner Peace Tips For Turbulent Times
Copyright © 2020 Lee Spirit I don’t know about you, but lately with all that’s happening in the world, I find myself reacting more than usual. With so many different opinions swirling around, people feel controlled, fearful, and angry. It’s hard to find inner peace when we don’t agree on issues that really matter to READ MORE
Inner Strength: Find Your Soldier Within
Copyright © 2020 Lee Spirit I like to consider the whole month of November as “Remembrance month”. It’s a time to remember all the soldiers who fought and died, and who are still fighting for our freedoms. When it comes to mindfulness, it’s also good to find our “inner soldier”. We all have inner strength READ MORE
Fear and the Law of Attraction: Release Your Demons
Copyright © 2020 Lee Spirit Halloween is upon us, and it was a spooky night last night at home! I was suddenly awakened at 3AM by someone banging on the living room and bedroom windows! Frozen in fear with heart thumping, I listened and decided what to do next. This has never happened in 20 READ MORE
Mindful Nature: Lessons from the Canadian Winter
Copyright © 2020 Lee Spirit Canadian winter is upon us with the city and mountains now covered in deep snow! With the changing of the season, it’s often difficult to keep a mindful nature because most of us don’t like to embrace change. But there are ways we can cultivate mindfulness during what seems like READ MORE
Speaking Your Truth Can Begin With Yoga
Copyright © 2020 Lee Spirit Did you know that yoga can help you in speaking your truth? This was last weekend’s yoga Flow class in the park. The last of the leaves were hanging on and flapping in the wind like golden butterflies! We are now covered in a light blanket of snow in the READ MORE
Gratefulness During Challenging Times
Copyright © 2020 Lee Spirit It’s Canadian Thanksgiving where I live, so it’s time once again to embrace gratefulness! But this past year has been a doozie for so many people, so you may wonder how we can possibly give thanks in times like these! There is so much suffering, dying, loss of employment, homes, READ MORE
Gratitude For Change: the Shifting Element of Water
Copyright © 2020 Lee Spirit Last weekend I rushed out to the mountains again to capture the golden larch trees in Banff – Something for which I have much gratitude when I happen to see them! The larches don’t usually last for more than a few weeks in September. There was a possibility of rain, READ MORE