This is Bow Lake, along the Icefields Parkway in Alberta, Canada, where I hiked during our recent heat-wave. It’s often a bright blue-green colour – Calm, glistening, and reflective, like a mirror. Our thoughts are a reflection of our minds, and how we feel about…

The past year and a half of pandemic has put a pretty good strain on all of us in one way or another. Maybe you've lost your job, or worse, a loved one. Perhaps you have struggled with friends and family members over what's right…

I chose this photo of my outing in the city the other day because of the smoke that has blown in from the BC fires! I like to head out into nature often, and just notice what’s there, and be still…Notice the smoke in the…

The one great thing about heading out on a long hike in nature, such as this one to Chephren Lake, is that it gives you a great chance to reflect on a few things going on in your mind and life. This week, the idea…

I was recently in British Columbia, Canada, which is in a state of emergency due to wildfires burning up the province. The smoke is thick, as you can see in the photo in Kaslo. Like many others at the “end” of the pandemic, many of…