“Living in the now” means that we are not dwelling on our past, or worrying about the future. We are right here, right now, breathing, and feeling the sensations in our bodies. We are aware of our thoughts and feelings, and of everything around us,…

Have you ever wanted to say something to someone so badly, but you just couldn’t spit it out? Perhaps you have a fear of being rejected, or shut down, so you just keep quiet instead? Or maybe you have a fear of public speaking, and…

The “third eye” is the area where the root of the nose meets the skull bone between the two eyebrows. There isn’t really another eyeball in there, but there are glands deep in the brain called the Pituitary and Pineal glands. The pineal gland is…

This weekend, Summer Solstice 2021 is upon us, and even just the sound of that makes my heart happy and excited! It’s time for warmer temperatures, and outdoor summer adventures. Not to mention, it seems that Covid is finally on the decline! Here at Chestermere…

We’re having quite the heat wave here in Alberta (and BC) at the moment! The temperatures have risen above normal for this time of year into the high 30-40C range. These temperatures are quite dangerous for both human and animal lives. Hiking up to great…