You may be well past childhood, but there is always a child within us, deep down there somewhere! This inner child may be happy, playful, and joyful. Or perhaps he is screaming inside, with painful wounds from the past. Maybe you are a bit of…

I don’t know about you, but it seems like a lot of things in the world are changing, and managing change is a little tiresome! Like many others, I’m heading back to the workplace after almost a year and a half of working solo from…

I’ve been in gorgeous Jasper, Alberta, Canada this week, and what a special little retreat into nature this was, as you can see in the photo! I seem to have more time while away on vacation to be present and reflect on things. I have…

It’s easy to look at this photo of the Bison in Yellowstone National Park – or to be there in your vehicle along side the road – and think, “How cute! Let’s get out and take a selfie!” But “according to a 2000 study, Yellowstone’s…

These are quite the times we have found ourselves in! It’s so easy to react in anger instead of mindfully responding to our circumstances. The world is changing, and the season is changing. How do we navigate the storm? As Lee Harris says in one…