If feeling your feelings doesn’t sound all that fun to you because there’s something deep down you’d rather not feel, then you’re not alone! It’s completely natural for us to want to avoid, block, or push away our more negative feelings and emotions. Who wants…

“Oh to be a child again”, and jump into a pile of Autumn leaves, or splash in the water! How many times have you heard this expression? Why is it that in adulthood we lose our childhood innocence that was so full of joy and…

Autumn is a wonderful time of year for brilliant, colourful leaves, but not everyone likes it! We want the summer to last, and try to hold onto its green vibrancy and wild flowers for as long as possible. But the changing season is inevitable. Some…

I came across this beautiful deer while in Jasper, Alberta, Canada – A true spirit of loving kindness! I like to delve into the spiritual meaning of animals, and how it relates to my current reality. Here is what came up: “A deer represents inner…

As the seasons change, it’s a great time to go inside the mind, reflect on our lives over the past season, or year, and ask ourselves if we are where we want to be on our journey. This photo was taken at Ann & Sandy…