Autumn is a wonderful time of year for brilliant, colourful leaves, but not everyone likes it! We want the summer to last, and try to hold onto its green vibrancy and wild flowers for as long as possible. But the changing season is inevitable. Some…

“Oh to be a child again”, and jump into a pile of Autumn leaves, or splash in the water! How many times have you heard this expression? Why is it that in adulthood we lose our childhood innocence that was so full of joy and…

If feeling your feelings doesn’t sound all that fun to you because there’s something deep down you’d rather not feel, then you’re not alone! It’s completely natural for us to want to avoid, block, or push away our more negative feelings and emotions. Who wants…

These are quite the times we have found ourselves in! It’s so easy to react in anger instead of mindfully responding to our circumstances. The world is changing, and the season is changing. How do we navigate the storm? As Lee Harris says in one…

It’s easy to look at this photo of the Bison in Yellowstone National Park – or to be there in your vehicle along side the road – and think, “How cute! Let’s get out and take a selfie!” But “according to a 2000 study, Yellowstone’s…