Canadian winter is upon us with the city and mountains now covered in deep snow! With the changing of the season, it’s often difficult to keep a mindful nature because most of us don’t like to embrace change. But there are ways we can cultivate…

Did you know that yoga can help you in speaking your truth? This was last weekend’s yoga Flow class in the park. The last of the leaves were hanging on and flapping in the wind like golden butterflies! We are now covered in a light…

Halloween is upon us, and it was a spooky night last night at home! I was suddenly awakened at 3AM by someone banging on the living room and bedroom windows! Frozen in fear with heart thumping, I listened and decided what to do next. This…

I like to consider the whole month of November as “Remembrance month”. It’s a time to remember all the soldiers who fought and died, and who are still fighting for our freedoms. When it comes to mindfulness, it’s also good to find our “inner soldier”.

I don’t know about you, but lately with all that’s happening in the world, I find myself reacting more than usual. With so many different opinions swirling around, people feel controlled, fearful, and angry. It’s hard to find inner peace when we don’t agree on…