Do you ever feel like your voice isn’t heard or doesn’t matter? I suppose it’s more common in the quieter folk like me. This past week, I thought I shared some good points and ideas in the workplace. I finally spoke up for a change,…

There are a lot of unexpected things that can happen while you’re out in nature. On the mountain, it can go from a clear, sunny, blue-sky day to rain, snow, sleet, and hail, all within a very short period. One year after returning from Hawaii,…

Sometimes our minds and hearts feel a little like what’s happening in this photo at Stewart Creek! Partly icy and frozen; Partly open and flowing. Part of being human is that we have a range of thoughts and emotions, and we need the darker, shadow…

I like to visit the Ghost River in Alberta in the Spring, as snow and ice in the mountains are melting after a long, cold winter. Its deep, green colour reminds me of the vibrant freshness of Spring, and the emerald green that represents the…

Last week’s blog post was about how difficult it can be to let go of drama because we get addicted to it. It’s not only drama and negativity that we so easily get into the habit of having in our lives. The next step after…