Do you ever get on a bit of a “high” because something good has happened, or you have done something amazing? It makes you feel alive, energized, creative, confident, sexy, flowing, and full of life? Then a short time later, you crash and burn as…

Ahhh it is February, and yet the weather has been so lovely that it feels like Spring, even in the mountains! This photo was a lovely sunrise morning in Canmore, Alberta, Canada. Sunrises and sunsets are so romantic and have a spiritual power to them…

It’s been one of those weeks where I haven’t had much patience and tolerance for all the noises around me! My upstairs neighbours have been bothering me ever since they moved in last Spring with a constant stomp-fest. If it’s not that, it’s loud hooting…

Last weekend I had the most pleasurable and joyful experience skiing along the Spray River West loop and Goat Creek in Banff! What made this day so special was the glorious sunshine beaming through the tall Evergreens! It creates a warm glow in my spirit!…

There’s a lot to think about these days with all that’s happening in the world. It affects our mind-body-spirit, and our relationships too. It’s easy to get stuck in the windy treetops of our minds, and important to remember some grounding techniques so that we…