Copyright © 2021 Lee Spirit It’s -20C for the next 8 days in a row, and as I settle into my cozy home for the week, all I can dream of is Hot Springs Cove on Vancouver Island, BC, pictured in the photo. This hot spring is 109C, and so sweet to soak in at READ MORE
Intimate Feelings: How To Keep the Spark Alive
Copyright © 2021 Lee Spirit The colder winter weather often makes me think of beaches, like here in Tofino, Vancouver Island, BC, Canada. It is such a romantic place to visit! Soft-sand beaches at sunset always fill me with intimate feelings, romance, and passion, even when there is no partner! Have you read the book, READ MORE
Mindset Magic For Manifesting Positive Life Change
Copyright © 2021 Lee Spirit Our memories of the past can often be what inspire and help us learn what we want for our present and future. Today I snowshoed to Rawson Lake, Kanansksis Country, as seen in the photo. It was my very first real introduction to hiking in the mountains, thanks to a READ MORE
How Solitude Creates Four Better Connections
Copyright © 2021 Lee Spirit I went on this beautiful solo ski last weekend to what I call “the deserted winter highway” in Kananaskis. It’s my favourite sunny day ski to do when I want to be away from the crowds. It’s a place I can be in perfect solitude and stillness, and take in READ MORE
The Great Awakening Into Who We Really Are
Copyright © 2021 Lee Spirit If anyone’s watching the movie and documentary series, “The Time of the Sixth Sun”, then you’ll know that “the great awakening” is upon us! It’s time to discover “who we really are”! It’s not only a new year, but the dawn of a new Age. As we watch our world READ MORE
Mindful Tips for 2021: Cleanse Your Soul
Copyright © 2021 Lee Spirit 2021 is upon us at last! While there is hope and faith for a smoother road ahead, we will need to practice some mindful tips moving forward. We must accept that it won’t be “back to normal”. There are going to be things that rattle us, and we may feel READ MORE
Enlightenment: Your Higher State of Consciousness
Copyright © 2020 Lee Spirit One of my favourite teachers recently reminded me of the importance of developing our capacity for kindness, compassion, and light. When we grow this within ourselves, and radiate it outwards to others, we develop more enlightenment. What is this so called “enlightened” state? “Enlightenment” can mean many things, so it’s READ MORE
Giving and Receiving & The Importance of Self-Care
Copyright © 2020 Lee Spirit I was wondering how my cross-country ski in Kananaskis today might relate to this season of giving and receiving that is upon us. Then it came to me that before you can give and receive with grace, you must first give to yourself. You can do this in the form READ MORE
Risk Taking: Getting Out of Your Comfort Zone
Copyright © 2020 Lee Spirit Hiking and skating always involve a little risk taking! This was a hike I did last weekend that turned into more of a scramble when we took the wrong turn! Down below is the Spray Lakes Reservoir, where we spotted what looked like a hawk circling around. We later discovered READ MORE
Mindfulness Benefits For Your Wellbeing
Copyright © 2020 Lee Spirit Lately, I’ve tried to maintain my sense of balance and calm in the crazy world that is our reality today. A good sunset like this one usually helps! But I’ve found myself a little off balance, a little frustrated, and a little agitated by things. It’s like I’m in a READ MORE